Monthly Archives: May 2014

1. Get up: Sitting paralyzes you.  A recent study found that adults who sat for 11 hours or more a day had a 40% increased risk of dying in the next three years than those who sat for less than four hours a day.  No wonder it’s dead at work! Read more: http://healthland.time.com/2012/03/28/standing-up-on-the-job-one-way-to-improve-your-health/#ixzz1uqk3cKiH 2. LookContinue reading “5 ways to get your energy UP”

Imagine you have a big gas gauge on the back of your hand.  What does it say?  E?  Half full?  Life’s continual demand is always guzzling gas from our tanks.  Hence the oft quoted moan, “I don’t have enough time!”  But time is only part of the equation.  Energy is what matters.  If you haveContinue reading “Personal energy crisis?”