5 ways to get your energy UP

1. Get up: Sitting paralyzes you.  A recent study found that adults who sat for 11 hours or more a day had a 40% increased risk of dying in the next three years than those who sat for less than four hours a day.  No wonder it’s dead at work! Read more: http://healthland.time.com/2012/03/28/standing-up-on-the-job-one-way-to-improve-your-health/#ixzz1uqk3cKiH 2. LookContinue reading “5 ways to get your energy UP”