When facing challenges you’ll often hear someone say, “I just gotta get through this!” But where will you get through to? That’s an important soul question!
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Mark R. Spencer 
Thank you Mark!! That was very timely. I find that I get restless and agitated when I don’t take a time out “disengage ” to recharge or focus by engaging in some things that you listed. When I am too busy with work I don’t think about this.